Breakfast and a Book Club - The Full Spirit Workout by Kate Eckman

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Join ICF NYC for its April Breakfast and a Book Club meeting to kick off your week with a mental boost! This month we delve into Kate Eckman’s The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life


Summary Details

When: June 13, 2022, 8:00 AM - 9:00 AM

Facilitator:  Lora Lebo, MHRM, PCC, SPHR, SHRM-SCP

Format:  Virtual - Zoom meeting format, cameras enabled

CCEUs: 1.0 CCEUs (0.75 Core Competency and 0.25 Resource Development)


About the ICF NYC Book Club

The ICF NYC Book Club is an opportunity for attendees to delve deeper into their learning from the book and to share highlights from what they read, implications for their coaching practice, and more. Book club meetings are not book previews or presentations and active participation and contribution is expected from all attendees. 

Meeting Guidelines:

  • Out of respect for our facilitator and other attendees, you are expected to have read the book, or at a minimum, significant portions of it, prior to attending so that meaning, intent and application may be discussed with depth.  Familiarity with the content enables a much more meaningful exchange and conversation.

  • As with any virtual call, please be prepared to have your video and audio on, with limited distraction.  Turn off all notifications.  

  • In order to receive CCEU credit, you must be present and actively participate.

  • Come in your pajamas! We don’t care about how you look or if you’re munching, only the intellectual contribution you bring.

Meetings will be held consistently on the second Monday of each month at 8 AM (except where may be otherwise indicated). 

Attendance at every meeting is not necessary.  You may participate based upon your preference for the book.  The intended purpose of this offering is to broaden and deepen our knowledge of current practices in the coaching profession and in the business world.

Please register early!  If registration is low, or non-existent, for any specific book, we will revisit the selection and float a poll to the membership to select a replacement book.  We therefore encourage participants to register early for meetings so that we may assess interest at an early stage.

About The Book

Title: The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

Author: Kate Eckman

Publication Date: 2021

Learn More: https://www.kateeckman.tv/book

Description: 

A lot of people are tired of living a life based on comparison, competition, lack, and fear.  They want to feel better, but don’t know how. 

Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people.  On the surface, she was a successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.

In her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life  (New World Library, April 27, 2021), Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others’ expectations, approval, or criticism.

The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change.


Meet our Breakfast and a Book Club Host


Lora Lebo, MHRM, PCC, SPHR, SHRM-SCP

Big Bold Ideas Coaching & Consulting, LLC

Director

 

www.BigBoldIdeas.com

www.linkedin.com/in/loralebopcc

@BigBoldIdeas

                    

Lora is a graduate of the University of Miami, attaining her PCC designation, and has more than twenty-five years of experience in Human Resources working for Fortune 500 Companies.  Lora earned her Bachelor’s Degree from Stockton University, and her Master of Human Resource Management from the School of Management and Labor Relations at Rutgers University.  Lora also obtained her EO Investigation certificate from Cornell University and spent many years of her career conducting employment related investigations.  Lora holds her Senior Professional of Human Resources designation through HRCI and her Certified Senior Professional designation through the Society for Human Resource Management and is the founder of Big Bold Ideas Coaching & Consulting, LLC.

 




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